Strength:
work up to a 1rm thruster
Conditioning:
Rx
For time:
800m run
10 thrusters, 95/65
400m run
20 thrusters
200m run
30 thrusters
Intermediate
For time:
400m run
10 thrusters
200m run
20 thrusters
100m run
30 thrusters
Beginner
For time:
200m run
5 thrusters
100m run
10 thrusters
100m
15 thrusters
Post loads and times to whiteboard.