Gym Archives - Page 4 of 42

Tuesday 02.04.2020

Strength: work up to a 1rm deadlift Conditioning: Rx 21-18-15-12

By zpthemetest|2020-02-03T16:00:29+00:00February 3rd, 2020|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Conditioning: Rx EMOM: 20 double unders 2 rounds for time

By zpthemetest|2020-01-30T16:00:55+00:00January 30th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Strength: work up to a heavy power snatch + overhead

Conditioning: Rx For time: 25 burpees then, 5 rounds of:

By zpthemetest|2020-01-28T16:00:53+00:00January 28th, 2020|core, CrossFit, Fitness, Gym, Health|0 Comments

Conditioning: Rx 2 rounds for time of: row 50/40 cal

By zpthemetest|2020-01-26T16:00:02+00:00January 26th, 2020|Fitness, Gym, Health, metcon, results|0 Comments

Conditioning: Rx Amrap in 20 min of: 40m handstand walk*

Conditioning: (No Singles) Rx Amrap in 15 min of: 10

By zpthemetest|2020-01-22T16:00:00+00:00January 22nd, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Strength: shoulder press 3x3 @90% Conditioning: Rx For time: 30

By zpthemetest|2020-01-21T16:00:35+00:00January 21st, 2020|Gym, Health, metcon, strength|0 Comments

Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap

By zpthemetest|2020-01-20T16:00:59+00:00January 20th, 2020|core, CrossFit, deadlifts, Fitness, Gym, Health|0 Comments

Conditioning: Rx For time: 80 deadlifts, 165/105 80 air squats

By zpthemetest|2020-01-16T16:00:38+00:00January 16th, 2020|abs, fatloss, Fitness, Gym, results, Wilson|0 Comments