Tuesday 07.09.2019

Conditioning:RxFor time:50 kb snatches, 53/35140 ft bear crawl50 kb swings140

By zpthemetest|2019-07-08T16:00:55+00:00July 8th, 2019|CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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Monday 07.08.2019

Strength: work up to a heavy snatch pull + snatch

By zpthemetest|2019-07-07T16:00:37+00:00July 7th, 2019|fatloss, Gym, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 07.05.2019

OPEN GYM only today: 11-12:30 & 4:30-6:30   Conditioning: Rx

By zpthemetest|2019-07-04T16:00:45+00:00July 4th, 2019|core, fatloss, Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 07.03.2019

Conditioning: Rx For time: 80 cal row 50 thrusters, 45/35

By zpthemetest|2019-07-02T16:00:40+00:00July 2nd, 2019|fatloss, Featured, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 07.01.2019

Strength:3rm thrusterConditioning:Rx50 double unders50 sit-ups40 kb swings, 53/3540 sit-ups30 box

By zpthemetest|2019-06-30T16:00:18+00:00June 30th, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Friday 06.28.2019

Conditioning: (No Singles) Rx Every 2 min for 16 min:

By zpthemetest|2019-06-27T16:00:34+00:00June 27th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 06.27.2019

Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:

By zpthemetest|2019-06-26T16:00:06+00:00June 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 06.26.2019

Strength: work up to a 1 rep max deadlift  

By zpthemetest|2019-06-25T16:00:29+00:00June 25th, 2019|fatloss, Fitness, Gym, Health, metcon, Open, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 06.24.2019

Strength:work up to a 1 rep max back squatMetcon:RxAmrap in

By zpthemetest|2019-06-23T16:00:41+00:00June 23rd, 2019|cleans, Coffee, core, CrossFit, fatloss, Fitness, Gym, squat|0 Comments

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Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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