Wellness Wednesday 3

Staying Motivated for the Long Term by Austin Aycock I’ve

By crossfitwilson|2021-12-15T15:22:34+00:00December 15th, 2021|Blog, Blog Post, CrossFit, fatloss, Featured, Fitness, Gym, Health, results, strength, Success Stories, weightloss, Weights, Wilson|0 Comments

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Thursday 04.02.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 21-18-15-12-9 reps of: plyo push-ups

By zpthemetest|2020-04-01T16:00:57+00:00April 1st, 2020|fatloss, Fitness, Gym, weightloss, Wilson|0 Comments

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Wednesday 04.01.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 15 min of:

By zpthemetest|2020-03-31T16:00:12+00:00March 31st, 2020|fatloss, Fitness, Gym, results, snatch, strength, weightloss|0 Comments

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Tuesday 03.31.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of:

By zpthemetest|2020-03-30T16:00:51+00:00March 30th, 2020|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

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Monday 03.30.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of:

By zpthemetest|2020-03-29T16:00:23+00:00March 29th, 2020|cleans, core, CrossFit, Fitness, Gym, strength|0 Comments

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Thursday 03.26.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder:  All classes are online as of today

By zpthemetest|2020-03-25T16:00:06+00:00March 25th, 2020|Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results|0 Comments

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Monday 03.23.2020

Conditioning: Rx EMOM for 10 min: odd: 50 double under

By zpthemetest|2020-03-22T16:00:18+00:00March 22nd, 2020|core, CrossFit, Fitness, Gym|0 Comments

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Friday 03.20.2020

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb

By zpthemetest|2020-03-19T16:00:19+00:00March 19th, 2020|fatloss, Fitness, Gym, Health, metcon, results, squat, Uncategorized, weightloss|0 Comments

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Thursday 03.19.2020

Conditioning:Rx30-20-10 reps for time of:handstand push-upsdb thrusters, 50/35deadliftsIntermediate25-15-5 reps for

By zpthemetest|2020-03-18T16:00:47+00:00March 18th, 2020|fatloss, Fitness, Gym, Wilson|0 Comments

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Wednesday 03.18.2020

Conditioning: Rx Amrap in 15 min of: Buy-in: 30 burpees

By zpthemetest|2020-03-17T16:00:35+00:00March 17th, 2020|fatloss, Fitness, Gym, Health, results, snatch|0 Comments

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