Monday 03.23.2020

Conditioning: Rx EMOM for 10 min: odd: 50 double under

By zpthemetest|2020-03-22T16:00:18+00:00March 22nd, 2020|core, CrossFit, Fitness, Gym|0 Comments

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Friday 03.20.2020

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb

By zpthemetest|2020-03-19T16:00:19+00:00March 19th, 2020|fatloss, Fitness, Gym, Health, metcon, results, squat, Uncategorized, weightloss|0 Comments

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Thursday 03.19.2020

Conditioning:Rx30-20-10 reps for time of:handstand push-upsdb thrusters, 50/35deadliftsIntermediate25-15-5 reps for

By zpthemetest|2020-03-18T16:00:47+00:00March 18th, 2020|fatloss, Fitness, Gym, Wilson|0 Comments

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Wednesday 03.18.2020

Conditioning: Rx Amrap in 15 min of: Buy-in: 30 burpees

By zpthemetest|2020-03-17T16:00:35+00:00March 17th, 2020|fatloss, Fitness, Gym, Health, results, snatch|0 Comments

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Friday 03.13.2020

Conditioning: Rx 15 min ladder of: 1 handstand push-up 1

By zpthemetest|2020-03-12T16:00:20+00:00March 12th, 2020|fatloss, Fitness, Gym, Health, results, Wilson|0 Comments

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Thursday 03.12.2020

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds

By zpthemetest|2020-03-11T16:00:54+00:00March 11th, 2020|abs, cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Wednesday 03.11.2020

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift

By zpthemetest|2020-03-10T16:00:39+00:00March 10th, 2020|CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

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Tuesday 03.10.2020

Conditioning: Rx "Death by Squat Cleans, 95/65" rest 3 min

By zpthemetest|2020-03-09T16:00:40+00:00March 9th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Friday 03.06.2020

Conditioning: Rx For time: "Annie" 50-40-30-20-10 double unders sit-ups then,

By zpthemetest|2020-03-05T16:00:50+00:00March 5th, 2020|core, CrossFit, fatloss, Fitness, Gym, results, weightloss, Wilson, WODs|0 Comments

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Thursday 03.05.2020

Skill: double under/triple unders Conditioning: Rx Amrap in 20 min

By zpthemetest|2020-03-04T16:00:34+00:00March 4th, 2020|core, CrossFit, fatloss, Fitness, Gym, metcon, results|0 Comments

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