Wellness Wednesday 3

Staying Motivated for the Long Term by Austin Aycock I’ve

By crossfitwilson|2021-12-15T15:22:34+00:00December 15th, 2021|Blog, Blog Post, CrossFit, fatloss, Featured, Fitness, Gym, Health, results, strength, Success Stories, weightloss, Weights, Wilson|0 Comments

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Thursday 02.13.2020

Tomorrow is our Valentine's Day WOD. Bring your boo to

By zpthemetest|2020-02-12T16:00:56+00:00February 12th, 2020|Cardio, cleans, fatloss, Featured, Fitness, Gym, strength|0 Comments

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Thursday 07.11.2019

Strength: 2 sec pause jerks (pause for 2 sec on

By zpthemetest|2019-07-10T16:00:53+00:00July 10th, 2019|fatloss, Featured, Fitness, Gym, Health, squat, Tabata, weightloss|0 Comments

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Wednesday 07.03.2019

Conditioning: Rx For time: 80 cal row 50 thrusters, 45/35

By zpthemetest|2019-07-02T16:00:40+00:00July 2nd, 2019|fatloss, Featured, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 06.20.2019

Strength:3x8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2

By zpthemetest|2019-06-19T16:00:43+00:00June 19th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results|0 Comments

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Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

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Monday 06.03.2019

Strength: 5rm hang snatch   Conditioning: Rx 15 min ladder

By zpthemetest|2019-06-02T16:00:51+00:00June 2nd, 2019|cleans, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

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Thursday 05.30.2019

Skill:3x10 butterfly pull-upsMetcon:Rx12 min ladder of:dbl russian kb swings, 53/35burpee

By zpthemetest|2019-05-29T16:00:51+00:00May 29th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

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