fatloss Archives - Page 6 of 17

Wednesday 12.18.2019

Conditioning: (25 min cap) No singles Rx 4 rounds for

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15

By zpthemetest|2019-12-16T16:00:07+00:00December 16th, 2019|cleans, core, CrossFit, deadlifts, fatloss|0 Comments

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

Conditioning: Rx Amrap in 20 min of: 1 rope climb

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Black Friday Open Gym from 9-11. Come out if you

By zpthemetest|2019-11-28T16:00:33+00:00November 28th, 2019|fatloss, Fitness, Gym, Health, Holiday|0 Comments

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-24T16:00:11+00:00November 24th, 2019|abs, Coffee, CrossFit, fatloss, Fitness|0 Comments

Conditioning: Rx For time: 50 chest 2 bar 50 box

Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for

By zpthemetest|2019-11-20T16:00:12+00:00November 20th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments