CrossFit Archives - Page 10 of 42 - CrossFit Wilson

Tuesday 06.25.2019

Strength:work up to a 1 rep max push pressMetcon:Rx20 min

By zpthemetest|2019-06-24T16:00:13+00:00June 24th, 2019|cleans, core, CrossFit, fatloss, weightloss, Weights, Wilson, WODs|0 Comments

Monday 06.24.2019

Strength:work up to a 1 rep max back squatMetcon:RxAmrap in

By zpthemetest|2019-06-23T16:00:41+00:00June 23rd, 2019|cleans, Coffee, core, CrossFit, fatloss, Fitness, Gym, squat|0 Comments

Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 06.20.2019

Strength:3x8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2

By zpthemetest|2019-06-19T16:00:43+00:00June 19th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results|0 Comments

Wednesday 06.19.2019

Strength: 3x12 strict handstand push-ups Conditioning: Rx 3 rounds for

By zpthemetest|2019-06-18T16:00:53+00:00June 18th, 2019|CrossFit, fatloss, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 06.18.2019

Conditioning: Rx 3 rounds and 1 min stations: cal row

By zpthemetest|2019-06-17T16:00:01+00:00June 17th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss|0 Comments

Friday 06.14.2019

Strength: Deadlift 3, 3, 3+ @ 70, 80, 90% of

By zpthemetest|2019-06-13T14:00:33+00:00June 13th, 2019|CrossFit, deadlifts, fatloss, Gym, Uncategorized, weightloss, Wilson|0 Comments

Monday 06.10.2019

Strength:3x12 mb ghd sit-upsDon't use mb if you have never

By zpthemetest|2019-06-09T14:00:20+00:00June 9th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

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