Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Thursday 06.20.2019

Strength:3x8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2

By zpthemetest|2019-06-19T16:00:43+00:00June 19th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results|0 Comments

Read More

Tuesday 06.18.2019

Conditioning: Rx 3 rounds and 1 min stations: cal row

By zpthemetest|2019-06-17T16:00:01+00:00June 17th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss|0 Comments

Read More

Wednesday 06.12.2019

Aerobic Capacity: 3x400m 2 min rest after each run Score

By zpthemetest|2019-06-11T14:00:52+00:00June 11th, 2019|abs, core, fatloss, Fitness, Gym|0 Comments

Read More

Monday 06.10.2019

Strength:3x12 mb ghd sit-upsDon't use mb if you have never

By zpthemetest|2019-06-09T14:00:20+00:00June 9th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Read More

Friday 06.07.2019

Conditioning:RxFor time:55 ghd sit-ups75 wall shots, 20/1455 front squats, 95/6575

By zpthemetest|2019-06-06T16:00:10+00:00June 6th, 2019|abs, Cardio, core, fatloss, squat, strength, weightloss, Wilson|0 Comments

Read More

Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Monday 06.03.2019

Strength: 5rm hang snatch   Conditioning: Rx 15 min ladder

By zpthemetest|2019-06-02T16:00:51+00:00June 2nd, 2019|cleans, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

Read More

Thursday 05.30.2019

Skill:3x10 butterfly pull-upsMetcon:Rx12 min ladder of:dbl russian kb swings, 53/35burpee

By zpthemetest|2019-05-29T16:00:51+00:00May 29th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

Read More

Tuesday 05.28.2019

Strength: work up to a heavy hang squat clean Metcon:

By zpthemetest|2019-05-27T16:00:41+00:00May 27th, 2019|core, CrossFit, fatloss, Featured, Fitness, squat, strength, weightloss, Wilson|0 Comments

Read More