core Archives - Page 23 of 27 - CrossFit Wilson

Thursday

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-01-10T16:00:31+00:00January 10th, 2018|core, CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Tuesday

Strength: 3x5 1 and 1/4 back squats (60, 65, 70%

By zpthemetest|2018-01-01T16:00:33+00:00January 1st, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Monday

Dont forget we are closed New Years Day and will be back

By zpthemetest|2017-12-31T19:00:39+00:00December 31st, 2017|core, CrossFit, Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2017-12-27T16:00:36+00:00December 27th, 2017|cleans, core, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Friday

Advent: Strength: 3rm hang snatch Metcon: Rx 15 min amrap

By zpthemetest|2017-12-21T16:00:41+00:00December 21st, 2017|Advent, core, CrossFit, Fitness, Gym, Health, strength, weightloss, Wilson|0 Comments

Wednesday

Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)

By zpthemetest|2017-12-19T16:00:43+00:00December 19th, 2017|Advent, core, CrossFit, deadlifts, Fitness, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Advent: Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-12-18T16:00:40+00:00December 18th, 2017|Advent, core, CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson|0 Comments

Wednesday

Advent: 12' handstand walk (forwards, backwards, left, right) Stength: deadlift 5,

By zpthemetest|2017-12-12T16:00:47+00:00December 12th, 2017|Advent, core, CrossFit, deadlifts, Fitness, weightloss, WODs|0 Comments

Monday

Advent: 20 kb bottoms up shoulder presses Strength: back squat

By zpthemetest|2017-12-10T13:39:45+00:00December 10th, 2017|Advent, core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Wednesday

Advent: Accumulate 3 min of an L-sit on the rings

By zpthemetest|2017-12-05T16:00:29+00:00December 5th, 2017|Advent, core, Fitness, Gym, metcon, strength, weightloss, Wilson, WODs|0 Comments

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