Advent:
Strength: 3rm hang snatch
Metcon:
Rx
15 min amrap
Buy-in: 100 cal bike
Then,
40 kb swings, 53/35
50 sit-ups
Intermediate
15 min amrap
Buy-in: 70 cal bike
Then,
30 kb swings
40 sit-ups
Beginner
12 min amrap
Buy-in: 40 cal bike
Then,
20 kb swings
30 sit-ups
Post loads and rounds plus extra reps to comments.