Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday

Wednesday

Advent:  Accumulate 3 min of an L-sit on the rings or boxes

Metcon:

Rx

21-15-9

handstand push-ups

ring dips

shoulder 2 overhead, 135/95

 

Intermediate

18-12-6

handstand push-ups

ring dips

shoulder 2 overhead

 

Beginner

15-10-5

push-ups

bench dips

shoulder 2 overhead

Post times to comments.

2017-12-05T03:34:17+00:00