Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday

Strength:

shoulder press 5, 5, 5+ (65, 75, 85%)

Metcon:

Rx

15 min amrap

5 snatches, 165/115

15 handstand push-ups

 

Intermediate

15 min amrap

5 snatches

15 scaled hspu

 

Beginner

10 min amrap

5 snatches

15 push-ups

Post loads and rounds plus extra reps to comments.

2018-01-07T09:04:35+00:00