Strength: shoulder press 5, 3, 1+ (75, 85, 95% or 1rm)
Metcon:
Rx
15 min amrap (no singles)
5 snatches, 135/95
10 clean & jerks
15 toes 2 bar
Intermediate
15 min amrap
3 snatches
6 clean & jerks
9 toes 2 bar
Beginner
10 min amrap
2 snatches
4 clean & jerks
6 hanging knee raises
Post loads and rounds plus extra reps to comments.