Tuesday

Strength:

3×5 1 and 1/4 back squats (60, 65, 70% of 1rm)

Metcon:

Rx

5 rounds for total reps:

15 sec max rep thrusters, 135/95

rest 45 sec

15 sec max rep chest 2 bar pull-ups

rest 45 sec

15 sec max rep burpees

rest 45 sec

 

Intermediate

4 rounds

15 sec max rep thrusters

rest 45 sec

15 sec max rep chest 2 bar pull-ups

rest 45 sec

15 sec max rep burpees

rest 45 sec

 

Beginner

3 rounds

15 sec max rep thrusters

rest 45 sec

15 sec max rep pull-ups

rest 45 sec

15 sec max rep burpees

rest 45 sec

Post total reps to comments.