Advent: 12′ handstand walk (forwards, backwards, left, right)
Stength: deadlift 5, 5, 5+ (65, 75, 85%)
Metcon:
“Annie”
Rx
50-40-30-20-10
double unders*
sit-ups
*sub 2x singles
Intermediate
45-35-25-15-5
double unders
sit-ups
Beginner
50-40-30-20-10
single unders
30-25-20-15-10
sit-ups
Post load and times to comments.