cleans Archives - Page 7 of 15 - CrossFit Wilson

Friday 1.4.2019

Strength: develop a 1rm hang squat clean Metcon: Rx For

By zpthemetest|2019-01-03T16:00:10+00:00January 3rd, 2019|cleans, CrossFit, Featured, Fitness, weightloss, Wilson|0 Comments

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Thursday 12.27.2018

Strength: 5rm hang snatch Metcon: (PR wod from 12/28/2017) Rx

By zpthemetest|2018-12-26T16:00:56+00:00December 26th, 2018|cleans, Fitness, Gym, snatch, weightloss|0 Comments

Thursday 12.20.2018

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

By zpthemetest|2018-12-19T16:00:32+00:00December 19th, 2018|cleans, core, CrossFit, deadlifts, metcon, snatch, Weights, Wilson, WODs|0 Comments

Monday 12.17.2018

Strength:back squat 3, 3, 3+ @ 70, 80, 90%Metcon:Rx5 rounds

By zpthemetest|2018-12-16T16:00:00+00:00December 16th, 2018|Cardio, cleans, CrossFit, Fitness|0 Comments

Friday 12.14.2018

Metcon: (in any order) Rx For time: 50 cal ski

By zpthemetest|2018-12-13T16:00:06+00:00December 13th, 2018|cleans, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Thursday 12.06.2018

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

By zpthemetest|2018-12-05T16:00:22+00:00December 5th, 2018|cleans, CrossFit, Fitness, Gym, metcon, Uncategorized, Weights, Wilson|0 Comments

Thursday 11.29.2018

Strength:EMOM for 10 min perform 1 clean & jerk @

By zpthemetest|2018-11-28T16:00:17+00:00November 28th, 2018|cleans, core, CrossFit, Fitness, Gym, squat, strength|0 Comments

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