Skill:
muscle-up practice
Metcon:
Rx
12-10-8-6-4-2
clean and jerks*
65 double unders
*Complete the following loads:
75/55
95/65
135/95
165/115
185/125
205/135
Scaled
5 rounds
8 clean and jerks
65 single unders
Mutant
12-10-8-6-4-2
clean and jerks**
65 double unders
**Complete the following loads
95/65
135/95
165/115
185/125
205/135
225/155
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