Strength:
back squat 3, 3, 3+ @ 70, 80, 90%
Metcon:
Rx
5 rounds for time of:
8 hang cleans, 95/65
8 push presses
8 back squats
12 knees 2 elbows
Scaled
4 rounds for time of:
8 hang cleans
8 push presses
8 back squats
12 hanging knee raises
Mutant
5 rounds for time of:
8 hang cleans, 135/95
8 push presses
8 back squats
18 knees 2 elbows
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