cleans Archives - Page 4 of 15 - CrossFit Wilson

Monday 06.24.2019

Strength:work up to a 1 rep max back squatMetcon:RxAmrap in

By zpthemetest|2019-06-23T16:00:41+00:00June 23rd, 2019|cleans, Coffee, core, CrossFit, fatloss, Fitness, Gym, squat|0 Comments

Tuesday 06.18.2019

Conditioning: Rx 3 rounds and 1 min stations: cal row

By zpthemetest|2019-06-17T16:00:01+00:00June 17th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss|0 Comments

Monday 06.10.2019

Strength:3x12 mb ghd sit-upsDon't use mb if you have never

By zpthemetest|2019-06-09T14:00:20+00:00June 9th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

Monday 06.03.2019

Strength: 5rm hang snatch Conditioning: Rx 15 min ladder

By zpthemetest|2019-06-02T16:00:51+00:00June 2nd, 2019|cleans, core, CrossFit, fatloss, Featured, Fitness, Gym|0 Comments

Wednesday 05.29.2019

Skill: (bring your tall socks) rope climb practice Metcon: Rx

By zpthemetest|2019-05-28T16:00:58+00:00May 28th, 2019|cleans, results, squat, strength, weightloss|0 Comments

Monday 05.27.2019

Happy Memorial Day! Gym is closed today, but there will

By zpthemetest|2019-05-26T16:00:59+00:00May 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

Wednesday 05.22.2019

Metcon: Rx Amrap in 20 min of: (each round must

By zpthemetest|2019-05-21T16:00:14+00:00May 21st, 2019|Cardio, cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

Monday 05.20.2019

Strength:5, 5, 5 (50, 60, 70% of 1rm front squat)

By zpthemetest|2019-05-19T16:00:52+00:00May 19th, 2019|cleans, CrossFit, fatloss, Fitness|0 Comments

Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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