cleans Archives - CrossFit Wilson

Monday 03.30.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of:

By zpthemetest|2020-03-29T16:00:23+00:00March 29th, 2020|cleans, core, CrossFit, Fitness, Gym, strength|0 Comments

Monday 03.16.2020

Conditioning: Rx 3 rounds of: 12 hang db clean &

By zpthemetest|2020-03-15T16:00:14+00:00March 15th, 2020|abs, cleans, CrossFit, deadlifts, Health, metcon|0 Comments

Thursday 03.12.2020

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds

By zpthemetest|2020-03-11T16:00:54+00:00March 11th, 2020|abs, cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Tuesday 03.10.2020

Conditioning: Rx "Death by Squat Cleans, 95/65" rest 3 min

By zpthemetest|2020-03-09T16:00:40+00:00March 9th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 02.17.2020

Conditioning: (30 min cap) Rx 3 rounds for time of:

By zpthemetest|2020-02-16T16:00:57+00:00February 16th, 2020|abs, cleans, squat, strength, weightloss, Wilson|0 Comments

Thursday 02.13.2020

Tomorrow is our Valentine's Day WOD. Bring your boo to

By zpthemetest|2020-02-12T16:00:56+00:00February 12th, 2020|Cardio, cleans, fatloss, Featured, Fitness, Gym, strength|0 Comments

Wednesday 02.12.2020

Conditioning: Rx For time: 21-15-9 reps of: dbl kb cleans,

By zpthemetest|2020-02-11T16:00:35+00:00February 11th, 2020|Cardio, cleans, core, CrossFit, fatloss, Gym|0 Comments

Friday 02.07.2020

Conditioning: Rx 5 rounds for time of: 20 back squats,

By zpthemetest|2020-02-06T16:00:01+00:00February 6th, 2020|abs, cleans, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 01.23.2020

Conditioning: (No Singles) Rx Amrap in 15 min of: 10

By zpthemetest|2020-01-22T16:00:00+00:00January 22nd, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments