abs Archives - Page 2 of 6 - CrossFit Wilson

Wednesday 01.08.2020

Strength: kb shoulder press 3x5 ahap Conditioning: Rx 5 rounds

By zpthemetest|2020-01-07T16:00:51+00:00January 7th, 2020|abs, Cardio, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments

Conditioning: Rx Amrap in 20 min of: 1 rope climb

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from

By zpthemetest|2019-11-24T16:00:11+00:00November 24th, 2019|abs, Coffee, CrossFit, fatloss, Fitness|0 Comments

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments

If you dress up in a Halloween Costume today (and