Conditioning: PR WOD compare to 11.07.2018

Rx

20 min amrap:

20 box jumps, 30/24

20 kb swings, 53/35

20 sit-ups

20 knees 2 chest

Beginner

15 min amrap

12 box jumps

15 kb swings

15 sit-ups

15 knees 2 chest

Mutant

20 min amrap

20 box jumps, 36/30

20 kb swings, 70/53

20 sit-ups

20 knees 2 chest

Post rounds plus extra reps to whiteboard.