abs Archives - CrossFit Wilson

Friday 04.03.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of:

Conditioning: Rx 3 rounds of: 12 hang db clean &

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds

Conditioning: Rx Amrap in 20 min of: 20 ring dips

Conditioning: Rx Every 2 min for 20 min: 8 snatches,

By zpthemetest|2020-02-19T16:00:04+00:00February 19th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Conditioning: (30 min cap) Rx 3 rounds for time of:

By zpthemetest|2020-02-16T16:00:57+00:00February 16th, 2020|abs, cleans, squat, strength, weightloss, Wilson|0 Comments

Conditioning: Rx 5 rounds for time of: 20 back squats,

Conditioning: Rx EMOM: 20 double unders 2 rounds for time

By zpthemetest|2020-01-30T16:00:55+00:00January 30th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Conditioning: Rx For time: 80 deadlifts, 165/105 80 air squats

By zpthemetest|2020-01-16T16:00:38+00:00January 16th, 2020|abs, fatloss, Fitness, Gym, results, Wilson|0 Comments

Conditioning: Rx Amrap in 24 min of: 3 rope climbs