Daily Workouts
Blog
Friday 05.17.2019
Metcon: Rx Amrap in 20 min of: 20 sit-ups 20 knees 2 elbows 20 knees 2 chest 20 1/2 turkish get-ups, 53/35 Scaled Amrap in 15 min of: 15 sit-ups
Tuesday 05.14.2019
Strength:3 sets of max strict handstand push-upsrest 1 min after each setMetcon:Rx2 rounds for time of:20 dbl db step overs, 50/35; 24/2030 db snatches40 toes 2 barScaled2 rounds for time
Monday 05.13.2019
Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min of: 7 dbl kb floor presses, 53/35 7 dbl kb squat cleans 14 box jumps, 24/20 Scaled Amrap in 12
Thursday 05.09.2019
Strength: 3 rounds for quality of: 1 min worth of L-sits 1 min rest Metcon: Rx 20 ghd sit-ups then, 10-20-30 reps of squat cleans, 95/65 thrusters then, 20
Tuesday 05.07.2019
Strength: shoulder press 5, 3, 1+ or new 1rm (75, 85, 95%) Metcon: Rx Amrap in 20 min of: run 200m 15 box jumps, 24/20 21 sit-ups Scaled Amrap in
Monday 05.06.2019
Strength:back squats 5, 3, 1+ or new 1rm (75, 85, 95% of 1rm)Metcon:Rx4 rounds for time of:15 burpees w/ lateral hop over kb30 russian kb swings, 70/53100 single undersScaled4 rounds