Daily Workouts
Blog
Friday 06.14.2019
Strength: Deadlift 3, 3, 3+ @ 70, 80, 90% of 1rm Metcon: 5-10-15-20-15-10-5 reps of: Deadlifts, 225/155 Pull-ups Scaled 5-10-15-10-5 reps for time of: Deadlifts Pull-ups Post loads and times.
Monday 06.10.2019
Strength:3x12 mb ghd sit-upsDon't use mb if you have never done ghds before :)Conditioning:Rx15-12-9-6-3 reps of:2-fer-1 wallshots, 20/14Toes 2 bar/knees 2 elbow complexes** perform 1 t2b and 1 k2e for
Thursday 06.06.2019
Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box jumps, 24/20 run 400m after each round Scaled 20-15-10 reps for time of: deadlifts box jumps run 200m after
Wednesday 06.05.2019
Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest 2 bar pull-upsScaledFor time:20 cal skithen,3 rounds of:5 squat cleans9 pull-upsMutantFor time:50 cal skithen,5 rounds of:5 squat cleans, 165/10512 chest
Monday 06.03.2019
Strength: 5rm hang snatch Conditioning: Rx 15 min ladder of: dbl db devil presses, 50/35 push-ups on dbs 40 double unders after each round Scaled 15 min ladder
Thursday 05.30.2019
Skill:3x10 butterfly pull-upsMetcon:Rx12 min ladder of:dbl russian kb swings, 53/35burpee box jump overs, 24/20dbl kb thrustersScaled12 min ladder of:kb swingsburpee box jump overskb thrustersPost rounds plus reps.