zpthemetest, Author at CrossFit Wilson

Thursday 12.12.2019

Strength: work up to a heavy squat clean Conditioning: Rx

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments

Strength: work up to a heavy front squat Conditioning: Rx

Conditioning: Rx Amrap in 20 min of: 1 rope climb

Conditioning: Rx For time: 60 cal row 60 goblet squats,

Skill: max handstand hold in 5 min Conditioning: PR WOD

Strength: shoulder press 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-02T16:00:20+00:00December 2nd, 2019|abs, fatloss, Gym, weightloss, Wilson, WODs|0 Comments

Strength: back squat 5, 3, 1+ or new 1rm @

By zpthemetest|2019-12-01T16:00:37+00:00December 1st, 2019|Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Black Friday Open Gym from 9-11. Come out if you

By zpthemetest|2019-11-28T16:00:33+00:00November 28th, 2019|fatloss, Fitness, Gym, Health, Holiday|0 Comments