zpthemetest, Author at CrossFit Wilson

Friday 01.24.2020

Conditioning: Rx Amrap in 20 min of: 40m handstand walk*

Conditioning: (No Singles) Rx Amrap in 15 min of: 10

By zpthemetest|2020-01-22T16:00:00+00:00January 22nd, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym|0 Comments

Strength: shoulder press 3x3 @90% Conditioning: Rx For time: 30

By zpthemetest|2020-01-21T16:00:35+00:00January 21st, 2020|Gym, Health, metcon, strength|0 Comments

Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap

By zpthemetest|2020-01-20T16:00:59+00:00January 20th, 2020|core, CrossFit, deadlifts, Fitness, Gym, Health|0 Comments

Strength: back squat 3x3 @90% Conditioning: Rx For time: 50

Conditioning: Rx For time: 80 deadlifts, 165/105 80 air squats

By zpthemetest|2020-01-16T16:00:38+00:00January 16th, 2020|abs, fatloss, Fitness, Gym, results, Wilson|0 Comments

Strength: work up to a heavy hang snatch Conditioning: (No

Conditioning: Rx 3 rounds for time of: 10 kb split

By zpthemetest|2020-01-13T16:00:15+00:00January 13th, 2020|fatloss, Health, Wilson, WODs|0 Comments

Strength: work up to a heavy hang clean Conditioning: Rx

By zpthemetest|2020-01-12T16:00:23+00:00January 12th, 2020|cleans, core, CrossFit, Fitness, Gym, Health|0 Comments

Conditioning: Rx 14 min ladder of: box jumps, 24/20 handstand