Conditioning:
Rx
3 rounds for time of:
10 kb split cleans, 53/35
10 kb split snatches
15 toes 2 bar
Intermediate
3 rounds for time of:
6 kb split cleans
6 kn split snatches
10 toes 2 bar
Beginner
3 rounds for time of:
8 lunges
8 kb lunges
10 hanging knee raises
Post times to the whiteboard.