zpthemetest, Author at CrossFit Wilson

Thursday 10.03.2019

Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21

Strength:Work up to a heavy complex of3 deadlifts + 2

By zpthemetest|2019-10-01T16:00:58+00:00October 1st, 2019|fatloss, Fitness, Gym, Health, results|0 Comments

Strength:work up to a heavy turkish get-upConditioning:Rx3 rounds for total

Strength:Work up to a heavy complex of:2 deadlifts + 2

By zpthemetest|2019-09-29T16:00:14+00:00September 29th, 2019|cleans, fatloss, Fitness, Health, squat|0 Comments

Strength: work up to a heavy snatch balance (squat or

By zpthemetest|2019-09-26T16:00:46+00:00September 26th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

Strength: work up to a heavy set of 10 deadlifts*

By zpthemetest|2019-09-24T17:58:24+00:00September 24th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Strength:work up to a heavy set of 10 shoulder press**perform

By zpthemetest|2019-09-24T16:00:26+00:00September 24th, 2019|Fitness, Gym, Health, squat, weightloss, Wilson|0 Comments

Strength: work up to a heavy set of 10 back

By zpthemetest|2019-09-22T16:00:35+00:00September 22nd, 2019|core, CrossFit, fatloss, Fitness|0 Comments

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments