Page 49 – CrossFit Wilson

Monday 06.04.2018

Strength: front squats 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-06-03T16:00:54+00:00June 3rd, 2018|Gym, metcon, strength, weightloss|0 Comments

Strength: work up to a heavy clean and jerk Metcon:

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-05-29T18:10:56+00:00May 29th, 2018|core, CrossFit, Fitness|0 Comments

CFW Kids Summer Camp is here! Kids 6 to 12

By zpthemetest|2018-05-29T04:27:12+00:00May 29th, 2018|Events|0 Comments

We’re ready to start our CFW summer camp for teens,

By zpthemetest|2018-05-29T04:23:16+00:00May 29th, 2018|Events|0 Comments

Strength: back squat 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-05-28T16:00:45+00:00May 28th, 2018|Uncategorized|0 Comments

Remember: We are just having Open Gym today from 10-12pm

Remember: We will be closed Saturday, May 26th and Monday,

If you can't perform "Murph" Friday, you can do it

By zpthemetest|2018-05-23T16:00:54+00:00May 23rd, 2018|core, Fitness, Gym, weightloss, WODs|0 Comments