If you can’t perform “Murph” Friday, you can do it today during class times.
Metcon:
For time
Rx
21 dbl db thrusters, 50/35
run 400m
18 dbl db thrusters
run 400m
15 dbl db thrusters
run 400m
Scaled
For time
15 dbl db thrusters
run 200m
12 dbl db thrusters
run 200m
9 dbl db thrusters
run 200m
Mutant
For time
15 kb thrusters, 70/53
run 400m
12 kb thrusters
run 4oom
9 kb thrusters
run 400m
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