Strength:
shoulder press 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
For time
30 handstand push-ups
30 toes 2 bar
50 cal bike
50 box jumps, 24/20
30 oh lunges, LH, 50/35
30 oh lunges, RH
Scaled
For time
30 push-ups
30 hanging knee raises
30 cal bike
30 box jumps
30 oh lunges
Mutant
For time
50 handstand push-ups
50 toes 2 bar
50 cal bike
50 box jumps, 24/20
50 oh lunges, LH, 50/35
50 oh lunges, RH
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