Remember:  We will be closed Saturday, May 26th and Monday, May 28th.  We will be offering open gym Monday from 10am-12 because we love yall.



run 1 mile

100 pull-ups

200 push-ups

300 air squats

run 1 mile

Wear a weighted vest if you have it.



run 800m

Then, 10 rounds of

5 pull-ups

10 push-ups

15 air squats

Then, run 800m

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