Page 48 – CrossFit Wilson

Monday

Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat)

Strength: low hang (below the knee) squat clean 1rm Metcon:

By zpthemetest|2018-06-14T16:00:38+00:00June 14th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments

Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10

Skill: max double unders - 1 attempt Metcon: (PR wod from 6/16/2017)

By zpthemetest|2018-06-12T16:00:17+00:00June 12th, 2018|Cardio, metcon, weightloss|0 Comments

Strength: shoulder press 1rm Metcon: Rx 5 min amrap 15

By zpthemetest|2018-06-11T16:00:12+00:00June 11th, 2018|CrossFit, deadlifts, Wilson|0 Comments

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

Strength: work up to a heavy snatch balance Metcon: Rx

Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of

Today is Emery Skye Godwin’s second birthday and we’ll

By zpthemetest|2018-06-05T16:00:06+00:00June 5th, 2018|cleans, CrossFit, Fitness, Gym, WODs|0 Comments

Strength: push jerk 3, 3, 3 Metcon: Rx 3 rounds

By zpthemetest|2018-06-04T16:00:40+00:00June 4th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments