Strength:
sumo deadlift 1rm
Metcon:
Rx
15 min amrap
10 kb squat cleans, LH, 53/35
10 kb squat cleans, RH
15 ring push-ups
Scaled
15 min amrap
10 kb squat cleans, LH
10 kb squat cleans, RH
15 push-ups w/hand release
Mutant
15 min amrap
10 kb squat cleans, LH, 70/53
10 kb squat cleans, RH
15 ring push-ups
Post loads and rounds plus extra reps to comments.