Page 47 – CrossFit Wilson

Monday 07.01.2018

Strength: front squat 3, 3, 3+ (70/80/90% of 95% of

By zpthemetest|2018-07-01T14:49:18+00:00July 1st, 2018|cleans, Coffee, deadlifts|0 Comments

Metcon: Rx 3 rounds for total reps: 1 min cal

By zpthemetest|2018-06-28T16:06:14+00:00June 28th, 2018|Uncategorized|0 Comments

Metcon: Rx 21-18-15-12-9-6-3 ring dips overhead squats, 95/65 Scaled

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of

Strength: deadlift 5, 5, 5+ (65/75/85% of 95% of 1rm)

By zpthemetest|2018-06-25T16:00:38+00:00June 25th, 2018|core, deadlifts, Fitness|0 Comments

Strength: back squat 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-24T16:00:40+00:00June 24th, 2018|core, metcon, strength, WODs|0 Comments

Metcon: Rx 20 min amrap 18 wall shots, 20/14 1

By zpthemetest|2018-06-21T16:00:59+00:00June 21st, 2018|cleans, CrossFit, Fitness|0 Comments

Strength: snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift)

Metcon: Rx 800m run 25 ring dips 400m run 50

Strength: snatch grip shoulder press 5, 5, 5 (45, 55,

By zpthemetest|2018-06-18T16:00:21+00:00June 18th, 2018|Cardio, Fitness, Gym, strength|0 Comments