Page 46 – CrossFit Wilson

Monday 07.16.2018

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

Strength: hang power clean 3, 3, 3, 3 @ 65%

By zpthemetest|2018-07-11T16:00:47+00:00July 11th, 2018|Cardio, CrossFit, Gym, Wilson|0 Comments

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: Back squat develop 1rm Metcon: Rx 2 rounds 35

By zpthemetest|2018-07-08T16:00:31+00:00July 8th, 2018|core, CrossFit, Fitness, metcon, squat|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

Strength: work up to a heavy: 1 snatch + 1

By zpthemetest|2018-07-04T16:00:13+00:00July 4th, 2018|core, Gym, metcon, snatch|0 Comments

Happy Independence Day!! We are closed today. We are doing

By zpthemetest|2018-07-03T16:00:41+00:00July 3rd, 2018|Fitness, Gym, squat, Weights, Wilson|0 Comments

Strength: snatch grip push press 3, 3, 3+ (50, 60,

By zpthemetest|2018-07-02T16:00:57+00:00July 2nd, 2018|core, Fitness, weightloss, Wilson, WODs|0 Comments