Page 45 – CrossFit Wilson

Monday 07.30.2018

Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,

Strength: squat clean + front squat + jerk 2 reps

By zpthemetest|2018-07-26T16:00:56+00:00July 26th, 2018|CrossFit, Fitness, Gym, weightloss|0 Comments

Strength: deadlifts 5, 5, 5+, 5+ (65, 75, 85, 85%

By zpthemetest|2018-07-25T16:00:37+00:00July 25th, 2018|deadlifts, Fitness|0 Comments

Metcon: Rx 10 1 minute rounds for max clean &

By zpthemetest|2018-07-24T16:00:38+00:00July 24th, 2018|CrossFit, Fitness, Gym, squat|0 Comments

Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-23T16:00:38+00:00July 23rd, 2018|core, CrossFit, metcon, weightloss|0 Comments

Strength: back squat 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-22T16:00:28+00:00July 22nd, 2018|CrossFit, Fitness, Gym, strength|0 Comments

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

Strength: 5x5 double kb or db shoulder press Metcon: Rx 4

By zpthemetest|2018-07-17T16:00:41+00:00July 17th, 2018|core, CrossFit, Fitness, metcon, snatch|0 Comments

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments