Page 44 – CrossFit Wilson

Monday 8.13.2018

Strength: squat jerk 1rm Metcon: Rx 5 rounds 5 squat

By zpthemetest|2018-08-12T16:00:34+00:00August 12th, 2018|cleans, squat|0 Comments

Metcon: Rx 20 min amrap 2 rope climbs 10 turkish get-ups,

Metcon: Rx 8 rounds for time of: 4 power cleans,

By zpthemetest|2018-08-08T16:00:43+00:00August 8th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-08-05T16:00:36+00:00August 5th, 2018|cleans, core, CrossFit|0 Comments

Strength: snatch + overhead squat 2 reps @ 60% 2

Metcon: 25 min cap Rx For time 20 handstand push-ups

By zpthemetest|2018-08-01T16:00:35+00:00August 1st, 2018|metcon, weightloss, Wilson, WODs|0 Comments

Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds

Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90,