Metcon:

Rx

20 min amrap

2 rope climbs

10 turkish get-ups, 35/25

15 burpees

 

Scaled

15 min amrap

10 ring rows

6 turkish get-ups

8 burpees

 

Mutant

20 min amrap

5 rope climbs

10 turkish get-ups, 53/35

15 burpees

Post rounds and reps to comments.