Strength:
20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds up)
Metcon:
Rx
16-14-12-10
burpee box jump overs, 24/20
dbl db thrusters, 50/35
Scaled
16-14-12-10
burpee box jump overs
dbl db thrusters
Mutant
18-16-14-12-10
burpee box jump overs
dbl db thrusters, 50/35
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