Strength:
deadlift 5, 3, 1+ or new 1rm (75, 85, 95% of 95% of 1rm)
Metcon:
Rx
3 rounds for time of:
run 400m
21 sumo deadlift high pulls, 95/65
Scaled
3 rounds for time of:
run 200m
15 sumo deadlift high pulls
Mutant
3 rounds for time of:
run 400m
21 sumo deadlift high pulls, 135/95
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