Page 43 – CrossFit Wilson

Monday 08.27.2018

Strength: deadlifts 5, 3, 1+ or new 1rm Metcon: (no

By zpthemetest|2018-08-26T16:00:37+00:00August 26th, 2018|deadlifts, squat, Weights, WODs|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Strength: 3rm hang clean Metcon: Rx 40 cal row 40

By zpthemetest|2018-08-22T16:00:40+00:00August 22nd, 2018|Cardio, CrossFit, weightloss, WODs|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80,90% of 95% 1rm)

By zpthemetest|2018-08-21T16:00:04+00:00August 21st, 2018|snatch, weightloss, WODs|0 Comments

Strength: back squat 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-08-20T16:00:55+00:00August 20th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: 3x10 strict pull-ups Metcon: Rx Every 2 min for

By zpthemetest|2018-08-19T16:00:55+00:00August 19th, 2018|cleans, core, weightloss|0 Comments

Metcon: 25 min cap Rx For time 50 double unders

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

Strength: overhead squat 3, 3, 3 (65, 75, 85%of 1rm)

By zpthemetest|2018-08-13T16:00:34+00:00August 13th, 2018|core, CrossFit, squat, Wilson|0 Comments