Strength:
deadlift 3, 3, 3+ (70, 80,90% of 95% 1rm)
Metcon:
Rx
run 800m
15 power snatches, 115/85
run 400m
15 power snatches
run 800m
Scaled
run 400m
15 power snatches
run 200m
15 power snatches
run 400m
Mutant
run 800m
15 power snatches, 135/95
run 400m
15 power snatches
run 800m
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