Metcon:

Rx

21-18-15-12-9

power snatch, 95/65

wall shots, 20/14

knees 2 elbows

 

Scaled

15-12-9

power snatch

wall shots

knees 2 elbows

 

Mutant

21-18-15-12-9

power snatch, 115/85

wall shots

knees 2 elbows

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