Strength:
5×5 double kb or db shoulder press
Metcon:
Rx
4 rounds
12 dbl kb front rack lunges, 53/35
10 burpees
12 dbl kb snatches
Scaled
3 rounds
12 dbl kb front rack lunges, 53/35
10 burpees
12 dbl kb snatches
Mutant
4 rounds
20 dbl kb front rack lunges, 53/35
10 burpees
20 dbl kb snatches
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