Strength:
3×3 thrusters at 65% of 1rm
Metcon:
CrossFit Wilson Benchmark
Compare 1.15.2018
Rx
For time:
row 750m
30 thrusters, 95/65
30 chest 2 bar pull-ups
Intermediate
For time:
row 750
30 thrusters
30 pull-ups
Beginner
For time:
row 500m
18 thrusters
18 pull-ups
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