Strength:
develop a 1rm deadlift
Metcon: (in any order)
Rx
For time:
50 ghd sit-ups
50 power cleans, 135/95 (no singles)
50 cal bike
50 front squats
Scaled
For time:
35 ghd sit-ups
35 power cleans
35 cal bike
35 front squats
Mutant
50 ghd sit-ups
50 power cleans, 155/105 (no singles)
50 cal bike
50 front squats
Post loads and times to comments.