Strength:
snatch grip push press 3, 3, 3+ (50, 60, 70 of 1rm jerk)
Metcon:
Rx
20 min amrap
10 overhead plate lunges, 45/35
20 ground 2 overhead
30 trucker squats
50 double unders
Scaled
20 min amrap
6 oh plate lunges
12 ground 2 overhead
15 trucker squats
50 single unders
Post loads and rounds plus extra reps to comments.